Evolve & Align

Dec 26, 2022

In this episode I am giving you a little pep talk about the POWER of the present moment and living in the NOW. I chat about attuning to a frequency of joy, love, and gratitude, as well as shifting our subconscious beliefs. And, I give some tips about how you can be more present to connect with and live in the...

Dec 12, 2022

On this episode I speak about:

• The toxic positivity culture 
• Exploration into having a positive vs. negative mindset + my experience 
• Discussion around our subconscious belief systems 
• Practical (and easy!) tips & tools to raise your vibrations and empower you to live a positive life (that I use in my daily life - and...

Dec 12, 2022

On this episode I speak about my journey and evolution from who I was, to who I am now, and who I’m stepping into. The journey was (and always will be) full of ups and downs, ebbs and flows, and will never be linear. Join me as I share more with you about ME! 

~Connect with Me~ 

Thank you for listening to today’s...

Dec 7, 2022

Welcome to Evolve & Align! In this short and sweet episode I introduce you to the podcast, myself, and what this space will be about! 

Thank you for listening to today’s episode! If you enjoyed today’s episode, feel free to rate and review Evolve & Align and share this episode with a friend. While you’re here,...